Trust. Tradition. Technology
The best Ophthalmologists near you for quick assistance and eye-checkups.
Book a Free Consultation
Your One Stop Solution For Eye Care Needs
Call Us Today for FREE Consultations
Get A Free Eye Examination
Ashley B. Bussey
Jason C. Zimmerman
Justin S. Gomez
Latest From Blog
Using natural ways to improve your eyesight is one of the best ways to make life a little easier, both for yourself and for your eyes. There are many things you can do to improve your eyesight naturally without having to resort to surgery.
A lifetime of excess stress, an unhealthy diet, poor sleep, and not being sure what is causing your eyesight to deteriorate are all contributing factors. Improving your eyesight has never been easier than it is now.
If your eyesight is your biggest problem areas, you should first look at your lifestyle. Is there anything you can do in your daily routine to help improve your eyesight? It could be as simple as taking a 30-minute walk every morning.
This will decrease your chances of having a stressful day and reduce the amount of time that you spend staring at a computer screen. An hour or two of exercise three times a week will do wonders for your eyesight. You will need to choose your activity carefully because it will take a little while to get used to it.
Other exercises include simple exercises that you can do sitting down. If you are already doing something you can do the first exercise for ten minutes and then do the next. The key is to start slowly and build up to longer exercises.
Many people ignore their contact lenses or other types of glasses and when they get home from work, they immediately rush to the store to buy some light bulbs or a contact lens. The truth is that the more daily tasks you do, the more of these things you will need, so if you want to make your life easier, you need to eliminate them.
Another important part of a person’s eye problem is the production of fluids in the eye. There are many things that contribute to this, but diet is the biggest one. High sugar foods can cause you to see halos around objects or dark spots that look like they have rings around them.
Eating a healthy meal right before going to bed will help improve your vision. It will also help you avoid a mid-morning craving for a donut or cookie. This can cause your vision to become even worse than it was before you started to eat.
A natural way to improve your eyesight is through relaxation. You do not need to be scared about it, but it will allow you to see better. By relaxing, you will be able to focus better and focus on what is needed to achieve your goal, and it will provide you with some great rest.
One more easy thing you can do to improve your eyesight is not having your eyes open too much during the day. Have you ever gotten a headache just because you opened your eyes too early or had an abrupt stop to your day due to stress?
These are only a few of the many new ways you can learn to improve your eyesight naturally, the CEO of Tannlege Bergen says that his patients that have good dental health, also have good eye health. And also suggest that in order to keep your eyes healthy, stay away from unnecessary medications and opt for natural solutions.
Good eyesight is one that goes beyond the criteria of age and tends to remain as powerful as ever. But to reach that particular stage, you need to be an individual who follows a couple of methods. Once you engage yourself in the same, things tend to go the right way, and your eyesight will be on top. But you also need to note that implementing these methods tend to bring about changes in your lifestyle. The same old dynamic routine may never work again. So, if you’re on board with that, then you should go ahead to read the tips.
The Right Diet
Let’s start with an exciting topic, i.e. food. The type of food that you consume determines a lot about your lifestyle in terms of health. In the same manner, when you consume food items that include omega-3 fatty acids, vitamins C and E, you are lowering your chances of a cataract. Thanks to the protein in these items, things will take shape for the better. But again, you cannot consume them once and forget all about the same. It needs to be a daily affair.
Apart from making a fashion statement, sunglasses go a long way in helping you protect your eyes from UV rays. For this purpose, you need to go out and choose the right pair of glasses that can do it all. Consulting an eye care specialist is also recommended since they know what’s best for you. So, the next time you go shopping, remember to look for a pair of glasses that comes with 99-100% UVA and UVB protection.
This goes out to the IT crowd or any other individual whose job demands them to stare at a screen. Once you enter a process that requires you to work in front of a screen, your eyes tend to face instances where it dries out, eye strain, among other cases of shoulder pain and headaches. To solve this issue, it is always advisable that you take a break here and there so that your eyes need not be looking at the screen all day long. The position that you choose also makes a difference, and you need to make sure that your screen is at eye level.
An eye Check-up is an important step that goes a long way in helping you maintain your eyesight. Here, a professional will be able to give you advice about ways of improvement, so that you can always have what you need. Their prescribed medicines have always known to be effective and cure problems relating to your eyesight. Hence, make sure to book an appointment regularly.
Studying the eyes is a process that takes years and brings about qualified professionals. The kind of knowledge that they have tends to go a long way in curing people of their problems. But due to the complexity of the matter, various professionals in the industry cater to a different set of needs. Understanding their routine or task will help you with the right way of dealing with matters as they come. Once you are on board with the same, things will be a cakewalk. Hence, to shed more light on the same, here are different types of eye care professionals.
1. Optometrist / Optometry
Optometry or an optometrist is an individual whose set of specialities lies with the vision of the eyes; it’s health and the visual structure. Due to that, he/she will be able to take care of issues such as disorders, detection of eye disease; it’s functionality, and so on. Their operations start with examinations by which they determine the current state of your eye. By all means, they are licensed professionals who carry on this practice under the norms of the law. Once you see initials like “O.D” after his/her name, you can be assured that it refers to an Optometrist.
2. Ophthalmology / Ophthalmologist
An ophthalmologist is an osteopathic physician who specialises in the surgical and medical care of the eye to avoid eye diseases. Anatomy, disease and functionality can be described as their areas of study or branch of medicine. Be it retractive or surgical problems; an Ophthalmologist is the one to approach. Just like other professionals, they are also licensed to carry out procedures that help to prevent disorders and diseases. For easy identification, all you need to look out for is “M.D” or “D.O”.
An Orthoptist is an individual who works according to the rules of an Ophthalmologist, as a move to treat disorders of the visual system. They are certified healthcare professionals with an emphasis on eye movement problems and binocular vision. To avail this form of credential, you need to have a bachelor’s degree that should be followed by a postgraduate orthoptic fellowship that lasts for two years.
As the name suggests, an Optician is a healthcare professional who is trained with the job of supplying, dispensing and preparing optical appliances. The type of products that they sell are authorised by the right individuals and thus can help you solve problems. Be it on the job programs or other forms of training; an Optician learns the required set of methods or skills that are needed to carry on this profession. By all means, they will be trained in areas that relate to frames and adjusting the eye.
439 Green Street Nashville, TN 37211
Mon-Fri 09:00 - 19:00 Sat-Sun 10:00 - 14:00