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Ashley B. Bussey
Jason C. Zimmerman
Justin S. Gomez
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As opthalmologists, we are often contacted by people – both online and in real life – who wonder whether they should run with or without glasses. They worry about whether their glasses will bounce around too much, and whether their eyes will get disoriented by having their peripheral vision move so quickly and unclearly on the sides of the glasses, while they can see perfect well straight ahead.
Glasses might bring a higher risk of falling
The first thing we want to point our regarding running with glasses, is that it might make it more likely that you fall. This is something we were told by Stian Nyhus, CEO and physiotherapist at Salis Fysioklinikk in Kristiansand, Norway. When a runner throttles along at high speed, and suddenly his glasses are about to fall off, then he naturally wants to make them sit well with his hands for a split second. This split second is sometimes all it takes to make the runner fall.
Falling can lead to injuries
Furthermore, these falls sometimes lead to injuries. Stian says that running with glasses has caused injuries for many of his clients, especially when the glasses don’t sit well. On his clinic’s website, Fysioterapi Kristiansand, the official mission statement is having a “holistic approach to the client’s situation,” and discouraging people from running with glasses is one of the main pieces of advice Stian gives to runners with poor eyesight. Lenses are a much better and safer choice.
Don’t run with glasses; run with lenses
Choosing to go for lenses over glasses when running brings the following benefits:
- They sit naturally, and often you won’t even feel that they’re there
- It takes a lot more to make them fall off
- Since they don’t fall out, lenses can help save you money, since you aren’t in risk of dropping and breaking your glasses while running
- Lenses don’t collect dew, like your glasses can do when your breath hits the glass or your body temperature emits heat while the weather is cold
A story of a man who has “gone from almost blind to 20/20“, Electrician’s journey began in the infancy of his life. He was born in obscurity and spent his first 18 years feeling invisible, feeling unloved and completely unwanted.
His mother was an alcoholic and his father was a doctor in the army but he felt unloved and unwanted. He was also abandoned at birth and did not have a birth certificate until he was fifteen years old. It was only after he had a hard life, with no support from his parents, that he learned how to fight back and took control of his life.
He was lucky because he got away from many of the people who brought him up. He became fascinated by electrical equipment and began to take courses and classes, wanting to become an electrical engineer. Then, when he was nineteen, he went to Norway for a spiritual retreat and was quickly bitten by the wonderful country. After this, he continued to take courses as he continued to grow in the consciousness and wisdom field.
A near-death experience changed his life forever. While recovering from surgery, he heard a voice in his head that told him to start his journey of healing. He found out that you can be brought back to life and go back to the consciousness that you were in the very beginning.
When you are brought back to consciousness, you realize that you are loved unconditionally. You begin to love yourself unconditionally, and this starts your quest to find love. You do this by appreciating what you have and then loving it even more. He then went on to say that the most powerful love that you can give to yourself is unconditional love. The now 40-year-old man was a successful electrician but suffered from almost becoming completely blind after the accident.
Luckily here at our clinic, we were able to train his sight, combined with laser surgery, he now has great sight (20/20) and continues his work in Bergen Elektro og Varme in Norway.
He said that everyone does not love themselves as unconditionally as you can, but then everybody loves you unconditionally. The key is to reach out and show it to yourself and the world, and this is all about love.
He also talked about how the times of earth days are coming to an end. As humans, we must take on our roles, including our role in the earth’s ecosystem. We all have a role to play, and we must not just continue to wait for some outside force to rescue us.
People are not supposed to sit around and wait for the authorities to do something for them. The planet has been rescuing us from our own inefficiencies and shortcomings, and now it needs to do the same for ourselves, starting with ourselves.
Using natural ways to improve your eyesight is one of the best ways to make life a little easier, both for yourself and for your eyes. There are many things you can do to improve your eyesight naturally without having to resort to surgery.
A lifetime of excess stress, an unhealthy diet, poor sleep, and not being sure what is causing your eyesight to deteriorate are all contributing factors. Improving your eyesight has never been easier than it is now.
If your eyesight is your biggest problem areas, you should first look at your lifestyle. Is there anything you can do in your daily routine to help improve your eyesight? It could be as simple as taking a 30-minute walk every morning.
This will decrease your chances of having a stressful day and reduce the amount of time that you spend staring at a computer screen. An hour or two of exercise three times a week will do wonders for your eyesight. You will need to choose your activity carefully because it will take a little while to get used to it.
Other exercises include simple exercises that you can do sitting down. If you are already doing something you can do the first exercise for ten minutes and then do the next. The key is to start slowly and build up to longer exercises.
Many people ignore their contact lenses or other types of glasses and when they get home from work, they immediately rush to the store to buy some light bulbs or a contact lens. The truth is that the more daily tasks you do, the more of these things you will need, so if you want to make your life easier, you need to eliminate them.
Another important part of a person’s eye problem is the production of fluids in the eye. There are many things that contribute to this, but diet is the biggest one. High sugar foods can cause you to see halos around objects or dark spots that look like they have rings around them.
Eating a healthy meal right before going to bed will help improve your vision. It will also help you avoid a mid-morning craving for a donut or cookie. This can cause your vision to become even worse than it was before you started to eat.
A natural way to improve your eyesight is through relaxation. You do not need to be scared about it, but it will allow you to see better. By relaxing, you will be able to focus better and focus on what is needed to achieve your goal, and it will provide you with some great rest.
One more easy thing you can do to improve your eyesight is not having your eyes open too much during the day. Have you ever gotten a headache just because you opened your eyes too early or had an abrupt stop to your day due to stress?
These are only a few of the many new ways you can learn to improve your eyesight naturally, the CEO of Tannlege Bergen says that his patients that have good dental health, also have good eye health. And also suggest that in order to keep your eyes healthy, stay away from unnecessary medications and opt for natural solutions.
Good eyesight is one that goes beyond the criteria of age and tends to remain as powerful as ever. But to reach that particular stage, you need to be an individual who follows a couple of methods. Once you engage yourself in the same, things tend to go the right way, and your eyesight will be on top. But you also need to note that implementing these methods tend to bring about changes in your lifestyle. The same old dynamic routine may never work again. So, if you’re on board with that, then you should go ahead to read the tips.
The Right Diet
Let’s start with an exciting topic, i.e. food. The type of food that you consume determines a lot about your lifestyle in terms of health. In the same manner, when you consume food items that include omega-3 fatty acids, vitamins C and E, you are lowering your chances of a cataract. Thanks to the protein in these items, things will take shape for the better. But again, you cannot consume them once and forget all about the same. It needs to be a daily affair.
Apart from making a fashion statement, sunglasses go a long way in helping you protect your eyes from UV rays. For this purpose, you need to go out and choose the right pair of glasses that can do it all. Consulting an eye care specialist is also recommended since they know what’s best for you. So, the next time you go shopping, remember to look for a pair of glasses that comes with 99-100% UVA and UVB protection.
This goes out to the IT crowd or any other individual whose job demands them to stare at a screen. Once you enter a process that requires you to work in front of a screen, your eyes tend to face instances where it dries out, eye strain, among other cases of shoulder pain and headaches. To solve this issue, it is always advisable that you take a break here and there so that your eyes need not be looking at the screen all day long. The position that you choose also makes a difference, and you need to make sure that your screen is at eye level.
An eye Check-up is an important step that goes a long way in helping you maintain your eyesight. Here, a professional will be able to give you advice about ways of improvement, so that you can always have what you need. Their prescribed medicines have always known to be effective and cure problems relating to your eyesight. Hence, make sure to book an appointment regularly.
Studying the eyes is a process that takes years and brings about qualified professionals. The kind of knowledge that they have tends to go a long way in curing people of their problems. But due to the complexity of the matter, various professionals in the industry cater to a different set of needs. Understanding their routine or task will help you with the right way of dealing with matters as they come. Once you are on board with the same, things will be a cakewalk. Hence, to shed more light on the same, here are different types of eye care professionals.
1. Optometrist / Optometry
Optometry or an optometrist is an individual whose set of specialities lies with the vision of the eyes; it’s health and the visual structure. Due to that, he/she will be able to take care of issues such as disorders, detection of eye disease; it’s functionality, and so on. Their operations start with examinations by which they determine the current state of your eye. By all means, they are licensed professionals who carry on this practice under the norms of the law. Once you see initials like “O.D” after his/her name, you can be assured that it refers to an Optometrist.
2. Ophthalmology / Ophthalmologist
An ophthalmologist is an osteopathic physician who specialises in the surgical and medical care of the eye to avoid eye diseases. Anatomy, disease and functionality can be described as their areas of study or branch of medicine. Be it retractive or surgical problems; an Ophthalmologist is the one to approach. Just like other professionals, they are also licensed to carry out procedures that help to prevent disorders and diseases. For easy identification, all you need to look out for is “M.D” or “D.O”.
An Orthoptist is an individual who works according to the rules of an Ophthalmologist, as a move to treat disorders of the visual system. They are certified healthcare professionals with an emphasis on eye movement problems and binocular vision. To avail this form of credential, you need to have a bachelor’s degree that should be followed by a postgraduate orthoptic fellowship that lasts for two years.
As the name suggests, an Optician is a healthcare professional who is trained with the job of supplying, dispensing and preparing optical appliances. The type of products that they sell are authorised by the right individuals and thus can help you solve problems. Be it on the job programs or other forms of training; an Optician learns the required set of methods or skills that are needed to carry on this profession. By all means, they will be trained in areas that relate to frames and adjusting the eye.
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